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Can vitamin D protect you from COVID-19? Here’s what the latest research says

Can consuming vitamin D protect against COVID-19? Maybe: A series of studies now suggests that low vitamin D levels may correlate with higher rates of COVID-19 infections.

The latest research is based on the Black Women’s Health Study, an ongoing 26-year study of 59,000 Black women. Researchers found that Black women with deficient levels of vitamin D had a 69% greater risk of COVID-19 infection. Women with low vitamin D levels and obesity were particularly at risk. The correlation held when controlling for other factors like education, socioeconomic status, and household size.

“Nearly one out of four people have vitamin D blood levels that are too low or inadequate for bone and overall health,” says lead author Yvette Cozier, associate professor of epidemiology at Boston University School of Public Health. “Our study provides another reason why adequate levels of vitamin D are important: The possibility of lowering risk of COVID-19 infection.”

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