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Overthinking is the bane of decision-making. This how to cut back on constantly analyzing things

In the worlds of academia, professional training, and corporate workplaces, a person with an analytical mind is lauded as a hero. The people that are smartest in school and get the highest grades, we assume will also be successful. And that may well become the case. But just because these individuals are the smartest, doesn’t mean they do not suffer from anxiety, self-doubt, and imposter syndrome.

Some research suggests that CEOs may be depressed at double the rate of the general public. And then, there are those that do so well in school, but seem to continuously hold themselves back, not taking the action needed to reach their highest potential.

The common thread is the influence of their minds. How you process feelings has a connection to your happiness and productivity. If you let your mind run rampant, your best friend upstairs can become your worst enemy. As Eckhart Tolle puts it, the mind can become the “[unwelcome] roommate” who never shuts up. Imagine if your mind and all the negative thoughts it feeds you was an actual person sitting next to you. Would you want to be friends with a person like that? For most, the answer would be a resounding “no.”

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