Why (and how) your resolutions should look different this year

For many of us, life looks a lot different this year than we might have planned. As we continue to make it through the global crisis, many of us are ready to say goodbye to 2020. A desire for a fresh start is creating a renewed interest in New Year’s resolutions.

survey from YouGov conducted for the productivity app creator Evernote finds more Americans plan to make resolutions this year—32% compared to 28% in last year’s survey—and 76% say they are taking resolutions more seriously this year compared to previous years. Health-related goals are the top priority, with 66% of Americans who plan on making resolutions indicating that theirs will be health-related resolutions, including self-care.

Another survey, this one from the personal finance site, found that more than half of American adults believe they will achieve their New Year’s resolution. Their top categories were health, self-improvement, and money.

Crises, such as a pandemic, allow us an opportunity for self-reflection and for finding meaning in life, says Eric Zillmer, a licensed clinical psychologist and professor of neuropsychology at Drexel University. “By setting goals for 2021, we agree to use the pandemic as a problem-solving opportunity,” he says. “As a result, we are not allowing ourselves to become victims of the COVID crisis, but to take action by setting goals that have the potential for us to be more creative, happier, and more productive, even during a pandemic.”


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